THE POWER OF HABIT For humans, change is difficult. To bring about a change in habit becomes incredibly difficult at the starting point itself. Why? One wonders… Most of us are under the delusion that we’re making decisions all day long. However, most of the actions we take on a daily basis are habitual. The start may be a conscious decision, a choice but becomes a loop with reinforcement and ends up as habits. We do such actions without thinking. At some point, we started with a decision, which later became automatic. Overtime, these habits become deeply ingrained. This book focuses on how habits emerge within individual lives. Duhigg, in this section, explains the neurology behind habit formation. THE NEUROLOGICAL COMPONENTS OF HABITS Habits begin with a CUE, a trigger telling you which habit to use and puts it into automatic mode. A ROUTINE, acts out as a habit, which could be physical, emotional, and mental. A REWARD, is the result of routine and reinforces h...
The official blog of Masters in Organisation Development, Change and Leadership (ODCL) program at TISS Mumbai. ODCL focuses on nurturing next generation global leaders who can understand the new world as a system of interacting components that impact each other in significant way; opening doors for more holistic, effective and innovative leadership for Businesses and Societies.